My college roommate, Lee, was wondering where I was on the map. I'm officially straddling Colorado and Nebraska. And I'm happy to report that I've officially passed my training mileage for '07 with an exceedingly hot 16-mile run this morning, followed by a very pathetic 300-yard swim in the Bay sans wetsuit. (I guess I needed it after all.) I had goosebumps on my goosebumps - just like when I was a little kid. It was either the temperature or I didn't nail my nutrition on the run. For me, sometimes that's a sign of a dire need for protein.