We had a nice little trail run today. Afterwards, Alex and my swim coach, Beth, met for coffee. We were talking about the potential for improvements as we age. Beth reminded us that we have ample opportunity to progress since we haven’t been racing non-stop since we were 18. In the grand scheme of things, our triathlon careers have only just begun. There are still plenty of physiological gains to be made now that we're consistently training. So, Alex is a hyper four-year old. And I’m a terrible two-year old ;-) Okay, I couldn’t resist adding in the “terrible,” but that’s the idea. Which makes this age-grouper feel a whole lot better.
Note: The trail ended at this beach where we saw a seal bodysurfing in the waves.