Wednesday ZenDay: 100-Day Meditation Challenge Reboot

My 100-Day Meditation Challenge was going so well. It was getting easier and easier to get into that pleasant, indescribable (or maybe someday I will) state after a few minutes. I was determined to follow it through to the end. A couple of weeks ago, I had an exceedingly busy day right before taking a Red Eye out to Boston. Sitting outside a baggage carousel with a cup of coffee at 5:30 a.m., feeling like it was 2:30 a.m., it dawned on me, “I forgot to meditate yesterday! There goes my streak,” I said to my sister. “Oh, you must’ve done it on the plane,” she suggested as if leaving me an out. “No, I didn’t.” Yeah, I may’ve experienced a slightly Zen-like state from the drink I had before boarding the plane, but that doesn’t count.

I got a couple more sessions of meditation in on my trip, but I hit the reset button on this 100-Day Meditation Challenge a week ago. So, 7 days are in the books, well technically, it’s the Wonderful Day app. Only 93 days to go.

Have you tried meditating yet? Here’s a guided meditation by Dr. Andrew Weil you can try. With all you do with your training to get your heart rate and breathing up, meditation will help give your body and mind an opportunity to slow down and recover.