Yesterday, I ran the Camp Pendleton 10K Obstacle Course. I did something I haven't done in about 30 years. I podiumed. I finished 2nd in the 45-49 age group. I came in 2nd out 51 in my age group, and 350th out of 4000 overall. The event was a challenge and a hoot. I'll write more about it soon. Suffice it to say, I slept very well last night and feel surprisingly exhausted this morning. Maybe I just need more grub as the Marines would say. This morning I'll do a recovery spin on the bike. Trying like heck to stay true to Coach Beth's plan.